Ashtanga Yoga is a structured Yoga practice that focuses on the eight-fold path exposed by the ancient yogic sage Patanjali and his yoga sutras. This style of yoga involves doing a specific sequence of Asanas and breathing with sound. The practice of Ashtanga Yoga combines three elements: posture (asana), gazing place (dristhi), and breathing (pranayama)
The Shala is our temple, our place of worship and learning. Enter it with respect and awareness.
Feed coming soon
Sign up for Yoga tips, healthy recipes, and upcoming events.