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What is Ashtanga Yoga?
Ashtanga Yoga is a structured Yoga practice that focuses on the eight-fold path exposed by the ancient yogic sage Patanjali and his yoga sutras. This style of yoga involves doing a specific sequence of Asanas and breathing with sound. The practice of Ashtanga Yoga combines three elements: posture (asana), gazing place (dristhi), and breathing (pranayama)
Shala Etiquette
The Shala is our temple, our place of worship and learning. Enter it with respect and awareness.
- Wear clean, modest and comfortable dressing.
- Shower before and after practice. Avoid perfumes, deodorants and other cosmetics while practicing.
- Switch off the phone when entering the Shala.
- Photos or videos are not allowed within the Shala.
- Do not eat/drink within the Shala
- Maintain Silence. Spread your mat quietly.
- Bring a good quality yoga mat, 1 cotton mat/rug and one towel.
- Wipe your mat and personal spot when you’ve finished your practice.